Yoga workshops with Indian master Lalit Kumar – Warsaw

Yoga workshops with Indian master Lalit Kumar – Warsaw

Yoga workshops with Indian master Lalit Kumar - Warsaw

13. MajMaj. 2020 05:00 - 17. MajMaj. 2020 15:00

Pierwsze w Polsce warsztaty z Lalitem Kumarem
- mistrzem jogi z Indii!

Lalit Kumar - yoga master from India first time in Poland!

🇬🇧 ENGLISH BELOW

❗️Warsztaty dopasowane do osób pracujących na etacie 🙂
Poranna praktyka z Lalitem przed pracą i warsztaty tematyczne po.

⚪️ O Lalicie:
Lalit jest nauczycielem jogi z ponad trzydziestoletnim doświadczeniem w praktyce własnej, uczy od 15 lat. Podczas zajęć łączy tradycyjną praktykę ashtanga jogi z modyfikacjami i uważnością typową dla jogi Iyengara. Lalit prowadzi ośrodek jogi Himalaya Yoga Valley w Goa w Indiach, gdzie do tej pory wykształcił 2000 nauczycieli jogi z całego świata, oraz szkołę jogi w Cork w Irlandii.

Więcej o Lalicie tutaj:
https://yogagoaindia.com/lalit-kumar/

🇬🇧 About Lalit:
Drawing on 30 years of yoga practice and 15 years of teaching, Lalit Kumar has designed a series of Asana Workshops to deepen your practice, improve your alignment
and build confidence. His workshops are offered to students at both beginner and advanced levels, and are also highly beneficial to yoga teachers wishing to develop the art of adjustment, sequencing and alignment, and enhancing their existing practice.
Using the Ashtanga Primary Series as a platform, Lalit will teach you how to practice advanced asana in a safe, guided environment. Workshops are two hours
in length and include Yoga Philosophy and Pranayama.

More about Lalit here:
https://yogagoaindia.com/lalit-kumar/

❗️Warsztat jest odpowiedni zarówno dla osób początkujących, jak i zaawansowanych. Wszystkie zajęcia odbywać się będą w języku angielskim.

❗️Workshop is for beginners and advanced practitioners. All workshops will be held in English language.

🇬🇧 PLAN OF 5 DAYS WORKSHOPS

✨Wednesday 13.05✨

7:00
Morning asana practice with Lalit

18:00
Sun Salutation Workshop

Get the most from Surya Namaskar A & B! This special workshop focuses on the art of saluting the sun with integrity and grace through precise alignment and breath
patterns, drawing on Lalit's years of experience in the art of adjustments. Lalit will deconstruct the sun salutations, bringing attention to the finer and often overlooked details of the alignment within salutations. You will develop awareness
of common misalignment's and how to correct them within your own practice. Under Lalit's guidance, you will also receive adjustments and corrections where necessary, as well as being shown techniques to develop jump backs

✨Thursday 14.05✨

7:00
Morning asana practice with Lalit

18:00
Hip Opening Workshop

Lalit's Hip Opening Workshop is designed for those wishing to gain the skills to practice advanced hip opening asana and deepen their existing practice. The hips hold tension and become tight from daily repetitive activities such as sitting at office desks and driving. Tight hips can lead to lower back pain and imbalances throughout the rest of the body. By exploring hip opening postures and deepening your existing hip opening poses, Lalit will help you release energy and tension in this area and improve your overall asana practice.

✨Friday 15.05✨

7:00
Morning asana practice with Lalit

18:00
Back Bending Workshop

Lalit's Back Bending Workshop allows you the opportunity to learn to backbend with strength and integrity. Find more space in your back bends while developing safe preparatory back bending skills that you can incorporate into your own practice. Included in the workshop are a combination of heart opening and lower back bending postures that build strength and flexibility. Lalit will assist students who are open to receiving adjustments into deeper poses.

✨Saturday 16.05✨

9:00
Morning asana practice with Lalit

16:00
Arm Balancing Workshop

Lalit's Arm Balancing Workshop has been specially designed to give students a solid foundation for arm balancing and core strength postures, as well as the confidence to deepen your arm balancing skills. This workshop is suitable for students of all levels who will be expertly guided by Lalit through a step by step systematic approach to mastering challenging arm balance postures.

19:00
Evening conference/Satsang with Lalit
Lalit will tell a story of his personal yoga journey, daily practice and yoga tradition and reality in India today. Q&A session.

✨Sunday 17.05✨

9:00
Morning asana practice with Lalit

14:00
Vinyasa Flow Workshops

This Vinyasa Flow Workshop is Lalit's signature workshop, drawing on his years of personal practice and teaching experience. Using the Primary Series as a platform, Lalit will guide you through a systematic asana sequence, covering standing and seated postures, backbends, hip opening, and arm balancing. During this full flow class, students will not only improve their existing practice but be guided to challenge their limitations.

⏱ Morning class is approximately 1,5 hour.
⏱ Afternoon workshop is approximately 2 hours.

🇬🇧 PRICES:
Full workshop (5 days) - EUR 380
Weekend (Sat. Sun. morning class x2, workshops x2) - EUR 235
One workshop - EUR 65
One morning class - EUR 35

🇬🇧 REGISTRATION:
Write an email to santosza.workshops@gmail.com to confirm the availability. We will instruct you further via email. To book a place for workshop it is necessary to pay deposit of 40% of the price (for full 5 day workshop & weekend). For single morning class/ afternoon workshop in order to book a place it is necessary to pay 100% of the price.

⚪️ CENY:
Cena całego warsztatu (5 dni) - 1599 zł

Weekend - 999 zł.
(sobota-niedziela, 2x poranne zajęcia, 2x warsztaty)

Udział w jednych wybranych warsztatach - 279 zł.
Udział w jednych porannych zajęciach - 150 zł.

⚪️ REJESTRACJA:
Napisz do nas mejla na santosza.workshops@gmail.com, w wiadomości zwrotnej wyślemy Ci szczegóły dotyczące płatności. Gwarancją zajęcia miejsca jest wpłata zaliczki 40% ceny warsztatów (w przypadku opłaty za całość i weekend). W przypadku pojedynczych zajęć/ warsztatów - gwarancją rezerwacji miejsca jest wpłata 100% ceny warsztatu/ zajęć.

🇬🇧LOCATION: Warsaw, Samo Centrum Wszechświata

https://www.facebook.com/events/596528384458654/

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